Weigh In record (no journal entry) for 19 November 2019
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75.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1390 kcal
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Fat: 51.89g | Prot: 102.10g | Carbs: 146.64g.
Breakfast: Banana da Terra, Dolce Gusto Espresso Intenso, Canto de Minas Ricota Fresca, Suco de Limão. Lunch: Rúcula, Pimentão Vermelho, Abobrinha Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Alface, Abobrinha Refogada, Pimentão Vermelho, Filé de Frango Grelhado. Snacks/Other: Laranja Lima, Mamão Formosa. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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