Weigh In record (no journal entry) for 19 November 2019
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1292 kcal
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Fat: 45.53g | Prot: 69.47g | Carbs: 110.93g.
Breakfast: Casa Ametller Tortilla Hortelana, Alteza Cereales Integrales con Chocolate, DIA Zumo 100% Naranja Exprimida, Hacendado Plátano, Dolce Gusto Cafe Lungo, Milbona Leche de Avena. Lunch: Maitre Jean Pierre Pan de Centeno Integral , Milbona Skyr Fresa, Alesto Almendras de California. Dinner: Gallina Blanca Caldo de Pollo, Mercadona Filete de Pavo , La Familia Lacon Cocido. Snacks/Other: Amstel Cerveza. more...
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Losing 0.5 kg a Week
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