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Subida 700 gr
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65.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1303 kcal
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Fat: 38.77g | Prot: 83.21g | Carbs: 142.68g.
Breakfast: Sánduche de Pavo , Café con Leche Semi Descremada, Agua del Grifo, Café Espresso. Lunch: Guiso de Lentejas. Dinner: Lidl Burger Meat de Pollo y Pavo con Espinacas. Snacks/Other: Milbona Yogurt Desnatado 0%0% Sabor Fresa, La Cestera Crackers Integrales, Queso Azul o Roquefort, Hacendado Zumo de Frutos Rojos, Tomates, Pan Blanco, Serrano Jamón Serrano, Hacendado Yogur Bifidus Desnatado 0% . more...
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Gaining 4.9 kg a Week
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Emilio60's Weight History
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