Weigh In record (no journal entry) for 19 November 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3048 kcal
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Fat: 51.73g | Prot: 123.34g | Carbs: 514.35g.
Breakfast: Plátano, Optimum Nutrition Gold Standard Casein, Lidl Escalopes Vegetarianos, Brillante Arroz Redondo XL. Lunch: Optimum Nutrition Gold Standard Casein, Brillante Arroz Redondo XL, Natursoy Sarraceno Burger. Dinner: Optimum Nutrition Serious Mass. more...
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Losing 0.2 kg a Week
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viking pratde's Weight History
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