Weigh In record (no journal entry) for 19 November 2019
|
73.1 kg
Lost so far: 21.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1427 kcal
|
Fat: 105.16g | Prot: 83.96g | Carbs: 17.17g.
Breakfast: Lindt Chocolade 99%, Go Tan Kokosmelk, Cacaopoeder (Ongezoet), AH Avocado Eetrijp. Lunch: Atkins Fudge Caramel, Zaanse Mayonaise, AH Ei. Dinner: AH Pompoen Stukjes, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Kippendij (zonder Vel). Snacks/Other: Dolce Gusto Lungo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|