Weigh In record (no journal entry) for 19 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2019:
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1157 kcal
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Fat: 53.20g | Prot: 69.29g | Carbs: 99.70g.
Breakfast: Soto Ayam. Lunch: Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Roti Isi (Campur Kering, Komersial), Es Kelapa Muda. more...
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ninoyoga92's Weight History
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