Weigh In record (no journal entry) for 19 November 2019
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63.6 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1551 kcal
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Fat: 46.72g | Prot: 33.22g | Carbs: 152.39g.
Breakfast: Кофе (из Молотых Зерен), Конфета, Банан. Lunch: Яблоко, Кабачки Тушеные, Вареное Яйцо, Leor Морковь по-Корейски. Dinner: Мира Чипсы Картофельные Белорусские, Брест-Литовск Сыр Копчёный, Пиво. more...
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Losing 3.5 kg a Week
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oriona11's Weight History
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