Weigh In record (no journal entry) for 17 November 2019
|
86.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2422 kcal
|
Fat: 77.33g | Prot: 116.86g | Carbs: 310.86g.
Lunch: 雞腿便當, 悟饕 炸雞腿便當. Dinner: 泡麵. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|