Weigh In record (no journal entry) for 19 November 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2220 kcal
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Fat: 108.20g | Prot: 199.73g | Carbs: 95.94g.
Dinner: 烤豬肉, 韓式泡菜, 烤或水煮魚, 飯, 烤牛肉. more...
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Losing 7.7 kg a Week
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whoisaha's Weight History
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