Weigh In record (no journal entry) for 19 November 2019
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79 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1985 kcal
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Fat: 63.28g | Prot: 180.46g | Carbs: 157.95g.
Breakfast: Edeka Bio Dinkelbrot, Geflügelaufschnitt, Birnen, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee, Alnatura Multi Saft. Lunch: Magerquark, Äpfel. Dinner: Koro Drogerie Gerstengras Pulver, Netto Rinderhüftsteak. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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