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Dvenino
Journal
19 Nov 19
Dvenino's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
85.7 kg
Lost so far:
11.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
742 kcal
Fat: 22.05g | Prot: 73.68g | Carbs: 56.82g.
Breakfast:
Варенье, Творог 0%.
Lunch:
Меридиан Нерка Слабосоленая, Хлеб Бородинский, Морской Коктейль, Оливковое Масло, Помидоры, Руккола.
Snacks/Other:
Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл.
more...
2437 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Dvenino's Weight History
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