Weigh In record (no journal entry) for 19 November 2019
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1987 kcal
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Fat: 68.38g | Prot: 126.60g | Carbs: 213.90g.
Breakfast: 伯朗 義式拿鐵, 7-11 肉蛋烤土司. Lunch: 雞腿便當. Dinner: 肯德基 (KFC) 咔啦脆雞, 海帶（加醬油）, 豆干, 皮蛋瘦肉粥. Snacks/Other: ON 金牌乳清蛋白粉（香草）. more...
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Gaining 4.9 kg a Week
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wenying0608's Weight History
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