Weigh In record (no journal entry) for 19 November 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1068 kcal
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Fat: 37.62g | Prot: 73.28g | Carbs: 109.98g.
Breakfast: 허닭 허닭 닭가슴살 소시지 후랑크 할라피뇨, 매일 매일우유, 디에트데이 디에트데이. Lunch: 바나나, 허닭 스테이크 불고기맛, 삶은 계란, 토마토. Dinner: 삶은 계란, 매일 매일우유, 디에트데이 디에트데이. Snacks/Other: 바나나. more...
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steady weight
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wpsl1027's Weight History
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