Weigh In record (no journal entry) for 19 November 2019
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1381 kcal
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Fat: 72.67g | Prot: 92.79g | Carbs: 88.87g.
Breakfast: 美而美 豬排, 煙肉（腌製，煎）, 白吐司, 雞蛋（整個）, 義美 無糖豆漿, 沙拉. Lunch: 炸排骨, 雜糧飯, Costco 無骨雞腿排, 荷包蛋, 炒花菜. Dinner: 水煮蛋. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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