Weigh In record (no journal entry) for 19 November 2019
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1036 kcal
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Fat: 34.58g | Prot: 103.51g | Carbs: 73.19g.
Breakfast: Клубника (Несладкая, Замороженная), Ясно Солнышко Каша Овсяная Классическая с Молоком, Сахар, Кофе, Любимое Молоко. Lunch: Печень Куриная Жареная, Болгарский Перец, Свекла Вареная, Гречка Отварная. Snacks/Other: Карась Жареный. more...
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1713 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Надежда1305's Weight History
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