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BMI：27.1、體脂：38.5、內臟脂肪8.0
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1267 kcal
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Fat: 30.50g | Prot: 126.80g | Carbs: 126.64g.
Breakfast: 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 紫菜蛋花湯, 炒南瓜, 紅燒茄子, 炒大白菜, 番茄炒蛋, 豬排（上腰部，去骨，瘦肉）. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. Snacks/Other: 海綿蛋糕. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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