Weigh In record (no journal entry) for 19 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2130 kcal
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Fat: 100.12g | Prot: 137.12g | Carbs: 179.12g.
Breakfast: 萊爾富 美式咖啡. Dinner: Kirkland Whole Milk, 芋頭, 蘿蔔糕, 大西洋鯖魚, 金弘 無糖花生醬, 小白菜, 橘子, 柿子, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, 生菜, 雞腿排. more...
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steady weight
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