maryemi80's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1277 kcal

Fat: 38.62g | Prot: 32.44g | Carbs: 163.30g. Breakfast: Mate Amargo. Lunch: Tarta de Espinaca y Calabaza, Helado. Dinner: Banana, Yogur Natural (Leche Descremada), Great Value Granola (Almendras, Pasas de Uva y Coco). Snacks/Other: Bagley Sonrisas. more...

1551 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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maryemi80's Journal, 18 Nov 19

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