Weigh In record (no journal entry) for 18 November 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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977 kcal
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Fat: 42.00g | Prot: 62.42g | Carbs: 96.96g.
Breakfast: Ameixas. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada Verde Mista, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Queijo Mozzarella, Nutry Aveia em Flocos Finos, Banana Prata. more...
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Losing 2.1 kg a Week
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dani_305_es's Weight History
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