|
Keep going! 今天吃先稍微不節制 昨天吃太多蛋了 脹氣 休息一天 多補充膳食纖維
|
55.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1324 kcal
|
Fat: 79.99g | Prot: 58.37g | Carbs: 138.34g.
Breakfast: 全家 夯地瓜, 全家 熱狗, 統一 AB無加糖優酪乳. Dinner: 三媽臭臭鍋 大腸臭臭鍋, 三媽臭臭鍋 蒜蓉辣豆瓣醬. more...
|
Losing 2.8 kg a Week
|
|
oliveolive0627's Weight History
|