Weigh In record (no journal entry) for 19 November 2019
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52.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1415 kcal
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Fat: 55.67g | Prot: 96.52g | Carbs: 125.12g.
Lunch: 雞胸肉, 煎蛋, 炒青菜, 白飯, 豬里肉（全塊，瘦肉）. Dinner: 牛肉卷餅. Snacks/Other: 巧克力法式薄餅, 全家 咖啡拿鐵. more...
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Gaining 2.8 kg a Week
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catcatwww's Weight History
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