Weigh In record (no journal entry) for 19 November 2019
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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308 kcal
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Fat: 13.62g | Prot: 15.27g | Carbs: 33.27g.
Breakfast: Teh Manis, Tempe Bacem. Lunch: Telur Rebus, Gado Gado. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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