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昨淨碳水55卡路里1600水2000
持續穩定上升中
那安餒
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1278 kcal
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Fat: 69.27g | Prot: 103.38g | Carbs: 60.77g.
Breakfast: 桂冠 美乃滋, 黃瓜薯泥, 水煮蛋. Lunch: 紅燒豆腐, 炒茄子, 滷雞腿, 蒸蛋, 苦瓜炒蛋, 炒豆芽. Dinner: 甜椒, 紅燒豆腐, 櫛瓜, 牛排, 白蘿蔔, 虱目魚丸. Snacks/Other: 洽洽 香瓜子. more...
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1794 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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