Weigh In record (no journal entry) for 19 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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666 kcal
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Fat: 28.93g | Prot: 62.90g | Carbs: 38.20g.
Breakfast: 피코크 베이킹코코아, 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 차돌박이, 마라탕. more...
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steady weight
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