Weigh In record (no journal entry) for 19 November 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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558 kcal
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Fat: 14.85g | Prot: 43.52g | Carbs: 67.33g.
Lunch: 全聯 雞胸肉去皮, Green Peppers , 7-11 溏心蛋, Cooked Spinach (Fat Added in Cooking), Green String Beans, 義美 鮮肉包子, 義美 牛奶糖. more...
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Losing 4.2 kg a Week
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atozehello's Weight History
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