Weigh In record (no journal entry) for 19 November 2019
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1220 kcal
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Fat: 40.77g | Prot: 64.75g | Carbs: 147.91g.
Breakfast: 야채샐러드 (드레싱없이), 마이노멀 버터커피, 수육. Lunch: 김치, 닭가슴살, 야채샐러드, 찐고구마. Dinner: 김치, 밥. Snacks/Other: 아몬드, 찐고구마. more...
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Gaining 10.5 kg a Week
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