Weigh In record (no journal entry) for 01 March 2019
|
104 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 36.06g | Prot: 131.37g | Carbs: 109.43g.
Breakfast: Nandini Curd, Hommade Dal Yellow. Lunch: Egg Yolk , Egg White , Coconut Chutney, Saravana Bhavan Sambhar, Hommade Rice Idli. Dinner: Boiled Chicken, Sweet Potato . Snacks/Other: Ultimate Nutrition Whey Protein. more...
|
Gaining 3.2 kg a Week
|
|
akanshasolanki001's Weight History
|