Weigh In record (no journal entry) for 18 November 2019
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82.1 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2188 kcal
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Fat: 62.47g | Prot: 168.69g | Carbs: 262.59g.
Breakfast: Naranjas, Banana, Tregar Leche Parcialmente Descremada, ENA Whey Protein Frutilla. Lunch: Clara de Huevo, Lomo de Cerdo (Entero, Magro Solamente), Tomates, Manzana, Chauchas. Dinner: Cofler Block (38g), Cofler Oblea Block, Durazno, Naranjas, Freddo Helado Tramontana, Tomates, Chauchas, Salmón Rosado. Snacks/Other: Naranjas, Manzana, Banana, Tregar Leche Parcialmente Descremada, ENA Whey Protein Frutilla. more...
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3178 kcal
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Exercise:
Tennis - 1 hour, Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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