Weigh In record (no journal entry) for 18 November 2019
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1094 kcal
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Fat: 52.96g | Prot: 78.19g | Carbs: 85.63g.
Breakfast: Limão, Páprica, Canela, Café, Ovo, Banha de Porco. Lunch: Mangas, Ovo, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Alface Americana, Brócolis, Tomates, Seara Ervilha Congelada, Rúcula. Snacks/Other: Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes). more...
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Gaining 0.1 kg a Week
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ChelSilva's Weight History
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