Weigh In record (no journal entry) for 18 November 2019
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85 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1537 kcal
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Fat: 54.80g | Prot: 93.46g | Carbs: 163.08g.
Breakfast: Pingo Doce Manteiga Magra com Sal, Pingo Doce Leite Magro, Pingo Doce Leite Magro, Pingo Doce Café Solúvel, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Bom Petisco Atum Posta em Óleo Vegetal, Sopa de Legumes, Pingo Doce Salada Fresca, Auchan Cenoura Ralada, Pingo Doce Delícias do Mar, Pingo Doce Delícias do Mar, Pingo Doce Delícias do Mar, Ovo Cozido, Nespresso Café Expresso. Dinner: Banana, Pingo Doce Queijo Fresco Magro (80g), Sopa de Legumes. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Tortilha, Ovo Mexido, Pingo Doce Leite Magro. more...
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2226 kcal
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Exercise:
Passadeira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aolhoazul's Weight History
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