Weigh In record (no journal entry) for 19 November 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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714 kcal
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Fat: 31.22g | Prot: 26.64g | Carbs: 83.37g.
Breakfast: 台糖 貳號砂糖, 西雅圖 莊園級達特罕無加糖二合一, MOS 火腿歐姆蛋堡. Lunch: 好菇道 舞菇, 雞心, 白菜滷, 蛋炒飯. more...
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Gaining 2.8 kg a Week
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