Weigh In record (no journal entry) for 18 November 2019
|
94.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 November 2019:
|
845 kcal
|
Fat: 53.94g | Prot: 55.42g | Carbs: 57.87g.
Breakfast: Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Club Life To Go Polpetone de Carne Recheado, Couve Manteiga Refogada, Pepino (Descascado). Snacks/Other: Bolo de Banana Low Carb, Hércules Manteiga com Sal, Puríssimo Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Café. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
▪︎Marcelo▪︎'s Weight History
|