Weigh In record (no journal entry) for 18 November 2019
|
143.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
221 kcal
|
Fat: 7.81g | Prot: 8.09g | Carbs: 29.12g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Qualy Margarina Light 0% Lactose, Nestlé Nesfit Mix de Gergelim. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|