Weigh In record (no journal entry) for 18 November 2019
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78 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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708 kcal
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Fat: 22.98g | Prot: 71.98g | Carbs: 61.52g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico, Pomelo. Lunch: Jamón Cocido, Huevo Duro, Tomates, Chauchas. Dinner: Carrefour Lomitos de Atún al Natural, Lechuga. more...
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Losing 7 kg a Week
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milsebiand's Weight History
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