Weigh In record (no journal entry) for 18 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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743 kcal
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Fat: 31.34g | Prot: 41.87g | Carbs: 80.90g.
Breakfast: Rúcula, Ovo Cozido, Morangos, Laranjas, Granola, Melão Amarelo. Lunch: Tomates Vermelhos, Omelete ou Ovos Mexidos com Vegetais. Dinner: Queijo Mozzarella, Granola, Maçãs Fuji, Melão, Laranjas, Panqueca Low Carb. more...
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Gaining 0.5 kg a Week
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adrianars3.8's Weight History
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