Weigh In record (no journal entry) for 18 November 2019
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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972 kcal
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Fat: 73.92g | Prot: 65.34g | Carbs: 7.75g.
Breakfast: Café, Queijo Minas, Ovo Frito. Lunch: Mortadela, Queijo Minas, Crepioca. Dinner: Café, Língua Bovina Cozida. more...
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Losing 0.7 kg a Week
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freirevania's Weight History
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