Olivierplus's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1346 kcal

Fat: 63.80g | Prot: 33.13g | Carbs: 157.66g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Lunch: Paul Pain Au Chocolat. Dinner: Yoplait Panier de Yoplait, Gratin Dauphinois. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Nov 19

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Olivierplus's Weight History