Weigh In record (no journal entry) for 18 November 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1459 kcal
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Fat: 25.84g | Prot: 69.29g | Carbs: 247.74g.
Breakfast: Ubi Jalar (Manis). Lunch: Ayam Bakar (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Tempe. more...
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Losing 1.2 kg a Week
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Amanda Prabowo's Weight History
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