Weigh In record (no journal entry) for 18 November 2019
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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339 kcal
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Fat: 8.05g | Prot: 15.88g | Carbs: 54.06g.
Breakfast: Банан, Агуша Творог Засыпай-Ка Клубника-Банан-Мелисса. more...
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Losing 11.2 kg a Week
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ликандос's Weight History
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