Weigh In record (no journal entry) for 18 November 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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670 kcal
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Fat: 37.51g | Prot: 40.00g | Carbs: 26.64g.
Breakfast: Quaker Instant Oatmeal. Lunch: KFC Dada Ayam. Snacks/Other: Permen Karet (Manis). more...
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steady weight
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bing3eating recovery's Weight History
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