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划船*2
飛鳥
高拉背
引體向上
羅馬椅
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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782 kcal
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Fat: 29.10g | Prot: 92.58g | Carbs: 37.80g.
Dinner: 雞蛋（整個）, 香菇, 皇帝豆, 雞胸肉, 芋頭, 高麗菜, 金針菇, 雞腿. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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