Weigh In record (no journal entry) for 18 November 2019
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2046 kcal
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Fat: 107.75g | Prot: 100.01g | Carbs: 181.36g.
Breakfast: Peanut Butter, Chobani Flip Coffee Brownie Bliss. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular). Dinner: Baked or Broiled Salmon, Honey, Dijon Mustard, Kuhne Whole Grain Mustard, Spinach, Great Value Raspberry Vinaigrette Dressing, Kroger Walnut Halves & Pieces, Athenos Natural Crumbled Feta Cheese, Del Monte Mandarin Oranges No Sugar Added, Flavorite Sliced Strawberries. Snacks/Other: Peanut Butter, Chocolate Ice Drink, Kroger Kosher Dill Pickles (Whole), DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. more...
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2248 kcal
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Exercise:
Breastfeeding - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rebekah Lynn's Weight History
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