Weigh In record (no journal entry) for 18 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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4864 kcal
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Fat: 118.64g | Prot: 204.63g | Carbs: 750.41g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ovo Mexido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Natural Life Farinha de Aveia, Ovo Mexido. Dinner: Seara Apresuntado, Piracanjuba Queijo Mussarela Fatiado , Guarany Pão Integral, Italac Leite Semidesnatado Zero Lactose, Max Titanium Hipercalórico. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Liane Macarrão , Italac Leite Semidesnatado Zero Lactose, Natural Life Aveia em Flocos Finos, Banana Prata. more...
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1058 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.9 kg a Week
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YoshuaVaz's Weight History
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