Weigh In record (no journal entry) for 18 November 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1309 kcal
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Fat: 29.41g | Prot: 86.94g | Carbs: 170.47g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. Lunch: Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Pane Bianco, Primo Broccoli. Tea: Pane Bianco, Kiwi. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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Gaining 0.3 kg a Week
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LoSmilzo157's Weight History
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