Weigh In record (no journal entry) for 18 November 2019
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1474 kcal
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Fat: 36.03g | Prot: 46.55g | Carbs: 237.72g.
Breakfast: Herbata Ziołowa, Kawa z Mlekiem i Cukrem, Chałka, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Jabłko. Dinner: Makaron, Rosół z Kury/Kurczaka. Snacks/Other: Sunbites Wiosenne Warzywa. more...
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Gaining 0.5 kg a Week
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kubus puchatek's Weight History
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