Weigh In record (no journal entry) for 17 November 2019
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1477 kcal
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Fat: 53.62g | Prot: 75.84g | Carbs: 179.38g.
Breakfast: Almojabana, Melones Cantaloupe, California Néctar, Queso Mozzarella, Bimbo Pan Vital Frutos Rojos. Lunch: Bimbo Tostadas con Semillas de Girasol y Linaza, Aceite Vegetal de Canola, Ajo, Cebollas, Calypso Verdura Mixta , Habichuelas, Tomates, Lechuga, Champiñones, Cerdo Asado. Dinner: Maizena Granola, Melón , Taeq Yogurt Light . Snacks/Other: Instacrem Instacrem Light, Crakeñas Galletas Multicereal Uvas y Macadamia, Mezcla de Frutas Secas y Nueces. more...
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steady weight
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jositogp's Weight History
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