Weigh In record (no journal entry) for 18 November 2019
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98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2992 kcal
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Fat: 101.71g | Prot: 241.27g | Carbs: 264.04g.
Breakfast: Panizzon Suco de Uva Integral, Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Nestlé Iogurte Grego Light, Vigor Requeijão Light, Prezunic Queijo Prato, Visconti Panettone, Pullman Pão de Forma Artesano Integral. Lunch: Pernil Assado, Molho Branco, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Bife de Fígado, Molho Branco, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Talento, Filé de Frango Grelhado, Molho Branco, Macarrão Fresco (Cozido). more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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