Weigh In record (no journal entry) for 18 November 2019
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71.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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767 kcal
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Fat: 37.01g | Prot: 66.05g | Carbs: 39.01g.
Breakfast: Café com Açúcar. Lunch: Antarctica Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada de Maionese. Dinner: Antarctica Guaraná Zero, Ovo Cozido. more...
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Losing 2.8 kg a Week
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alessandraisaac1's Weight History
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