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😭😭😭
三天在鄉下處理事情
每天都半夜1點睡4都起床+澱粉餐
增加0.6kg
原本想留給生日吃大餐的扣打都沒了
有點無奈但也沒辦法...繼續努力吧
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1117 kcal
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Fat: 53.32g | Prot: 42.90g | Carbs: 119.28g.
Lunch: 炒青菜, 植物油, 高津 古早味滷排骨, 白飯, 全家 麻油拌麵線, 東和 紅燒鰻. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Gaining 1.4 kg a Week
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hsinhsin1992's Weight History
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