Weigh In record (no journal entry) for 18 November 2019
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50.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1101 kcal
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Fat: 30.35g | Prot: 77.55g | Carbs: 131.93g.
Breakfast: Clara de Huevo, Don Yeyo Pan Doble Salvado, La Paulina Queso Crema Light, Bocatti Jamón Natural Cocido, Kiwi, Frutillas, Mate Amargo, Tomates Cherry, Huevo Duro, Veneziana Practi Ricas. Lunch: Acelga Cocida, Verónica Queso Cuartirolo, Nalga, Verdura Hervida. Dinner: Verónica Queso Cuartirolo, Okey Choclo Amarillo en Grano, Espinacas, Pechuga de Pollo sin Piel, Tomates Cherry, Clara de Huevo. Snacks/Other: Banana, Manzana Roja, BSN Syntha 6. more...
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2566 kcal
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Exercise:
Gym - 1 hour and 58 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 5 hours, Shopping - 2 hours, Cleaning - 1 hour and 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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Alejandra.T.R's Weight History
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